Foods that Harm, Foods that Heal: An Australian & New Zealand Guide to Healty Eating

AU Author. Australia and New Zealand have some of the best food supplies in the world. And yet, many people make poor nutritional choices. This book points you towards meal and eating habits that help lower your risk of disease, boost your energy and set you on the path to losing weight and looking years younger. With more than 200,000 copies sold, the first edition of this book became a reference bible for those in need of sensible, accurate, easy to implement advice on health. This all-new paperback edition is the ultimate up-to-date A-Z food reference. A team of medical experts, biochemists and registered dieticians reviewed today's food studies and reports for answers to the world's most important food questions.