The Anxiety and Worry Workbook: The Cognitive Behavioral SolutionGuilford Press, 15 nov. 2011 - 294 pagini This book has been replaced by The Anxiety and Worry Workbook, Second Edition, ISBN 978-1-4625-4616-9. |
Cuprins
1 Making a New Start | 1 |
2 Understanding Anxiety | 14 |
3 The Anxious Mind | 28 |
4 Getting Started | 52 |
5 Developing Your Anxiety Profile | 67 |
6 Transforming the Anxious Mind | 97 |
7 Courageously Facing Fear | 126 |
8 Lets Talk Strategy | 150 |
9 Defeating Panic and Avoidance | 164 |
10 Conquering Social Fear | 192 |
11 Overcoming Worry | 233 |
Resources | 277 |
| 283 | |
| 287 | |
About the Authors | 294 |
Alte ediții - Afișează-le pe toate
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution David A. Clark,Aaron T. Beck Previzualizare limitată - 2023 |
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution David A. Clark,Aaron T. Beck Previzualizare limitată - 2011 |
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution David A. Clark,Aaron T. Beck Previzualizare limitată - 2023 |
Termeni și expresii frecvente
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