The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!Rodale, 3 dec. 2013 - 288 pagini In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life. |
Cuprins
ChAPTER | 11 |
ChAPTER 3 | 32 |
Fast Questions Fast Answers | 55 |
BONuS ChAPTER | 64 |
Foods You Should Eat Every Day | 70 |
The 8Hour Sample Eating Plan | 97 |
ChAPTER 7 | 103 |
ChAPTER 8 | 113 |
The 8Minute Recipes | 119 |
Change Your Mind to Change Your Body | 175 |
ChAPTER 10 | 183 |
The 8Minute Workouts | 193 |
BONuS WORKOuT ChAPTER | 227 |
262 | |
Alte ediții - Afișează-le pe toate
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! David Zinczenko,Peter Moore Previzualizare limitată - 2013 |
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! David Zinczenko Previzualizare limitată - 2012 |
Termeni și expresii frecvente
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