The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder BodyNorth Atlantic Books, 3 mar. 2009 - 312 pagini Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. The Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body and mind by helping you to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills There are also individual chapters on: • Preparing warrior meals and recipes • Sex drive, potency, and animal magnetism • Personalizing the diet for women Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. |
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Pagina ii
... intense and reflective of the toil of a tough army life. Yet in a fascinating and true Spartan way, his physical nature is tempered by an equal reveling in the love of art, knowledge of the classic poets, and in the drinking of fine ...
... intense and reflective of the toil of a tough army life. Yet in a fascinating and true Spartan way, his physical nature is tempered by an equal reveling in the love of art, knowledge of the classic poets, and in the drinking of fine ...
Pagina iii
... intense physical stress I put my body understarted to leave me feelingburnt out after my workouts. I also suffered from frequent sugar crashes due to my hypoglycemia. I would become irritated, light-headed, and physically weak. I often ...
... intense physical stress I put my body understarted to leave me feelingburnt out after my workouts. I also suffered from frequent sugar crashes due to my hypoglycemia. I would become irritated, light-headed, and physically weak. I often ...
Pagina xxviii
... ancient warrior. Civilized man lives largely off refined grains; eats often; and is reluctant to engage in intense physical pursuits. Contrast that with the warrior who consumed fresh, seasonal, and xxviii! THE WARRIOR DIET.
... ancient warrior. Civilized man lives largely off refined grains; eats often; and is reluctant to engage in intense physical pursuits. Contrast that with the warrior who consumed fresh, seasonal, and xxviii! THE WARRIOR DIET.
Pagina xxxi
... intense pleasure, a kind of high. We get this feeling from food, sex, and even after completing a workout. Could it be that the drive to exercise intensely is part of the “Warrior Instinct,” and that people are drawn to bodybuilding or ...
... intense pleasure, a kind of high. We get this feeling from food, sex, and even after completing a workout. Could it be that the drive to exercise intensely is part of the “Warrior Instinct,” and that people are drawn to bodybuilding or ...
Pagina 35
... intense physical exercise may deplete your body of its B vitamins and vitamin C, E, and A. Taking a good-quality multivitamin each day is a way to ensure an adequate vitamin supply in your body. Nevertheless, I recommend that people ...
... intense physical exercise may deplete your body of its B vitamins and vitamin C, E, and A. Taking a good-quality multivitamin each day is a way to ensure an adequate vitamin supply in your body. Nevertheless, I recommend that people ...
Cuprins
9 | |
25 | |
45 | |
The Main Meal Food Preparations | 55 |
Warrior Meals and Recipes 239 | 56 |
Stubborn Fat | 91 |
The Warrior Diet Versus Other Diets | 101 |
Lessons from History | 113 |
Meats | 240 |
Eggs | 242 |
Baked and Grilled Meals | 245 |
Soups | 247 |
Desserts | 248 |
References | 253 |
Index | 263 |
About the Author | 278 |
Alte ediții - Afișează-le pe toate
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy ... Ori Hofmekler Previzualizare limitată - 2007 |
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy ... Ori Hofmekler Nu există previzualizare disponibilă - 2007 |
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy ... Ori Hofmekler Nu există previzualizare disponibilă - 2007 |
Termeni și expresii frecvente
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