The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder BodyAlong with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition. |
Ce spun oamenii - Scrieți o recenzie
The Warrior Diet is great!!
Comentariu Utilizator - chillyjilly - Overstock.comI first heard about this diet on a reputable website so I thought I would give it a try. I have been following the diet for a week and have lost 5 lbs and my fiance has lost 7 12 lbs. We are ... Citiți recenzia completă
Impressive
Comentariu Utilizator - Overstock.comI started the diet after my husband read the first book. I bought him this edition for Christmas and even though I havent read through it completely Im very impressed with the information so far. Weve ... Citiți recenzia completă
Cuprins
The Warrior Instinct | 1 |
The Warrior Cycle 9 | 8 |
What to Consume During | 25 |
The Overeating Phase | 45 |
The Main Meal Food Preparations | 55 |
Stubborn Iat | 91 |
The Warrior Diet Versus Other Diets | 101 |
Lessons from History 1 13 | 113 |
Meats | 240 |
Eggs | 242 |
Baked and Grilled Meals | 245 |
Soups | 247 |
Desserts | 248 |
References | 253 |
263 | |
About the Author | 278 |
Alte ediții - Afișați-le pe toate
The Warrior Diet: Switch on Your Biological Powerhouse for High Energy ... Ori Hofmekler Previzualizare limitată - 2007 |
The Warrior Diet: Switch on Your Biological Powerhouse for High Energy ... Ori Hofmekler Nu există previzualizare disponibilă - 2007 |
The Warrior Diet: Switch on Your Biological Powerhouse for High Energy ... Ori Hofmekler Nu există previzualizare disponibilă - 2007 |
Termeni și expresii frecvente
accelerate active ancient warriors antioxidant aromas aromatase beans believe beneficial blood body body’s brain calories cancer carbohydrates carbs chapter cheese chemicals Clean and Press consume cooked core exercise cruciferous vegetables cycle daily dairy deficiencies detoxification detoxify digestive effects eggs energy enzymes essential fatty acids fat-burning fatigue feel fermented foods fiber fight find first fish fresh fruits glycemic index glycogen grains healing herbs hormone human increase insulin intake intense juices lean legumes liver main meal meat metabolism milk minerals muscle natural nutrients nutritional nuts oils omega-3 Phase physical phytonutrients post-fatigue exercise pre-fatigue exercise probiotics prolactin prostate protein recovery meals reps rice Roman routine Saw palmetto seeds soldiers step strength stubborn fat sugar supplements sustain tablespoon taste teaspoon testosterone textures there’s tissues tomato toxins trigger vegetables veggies vitamins Warrior Diet Warrior Instinct whey women workout units yogurt