The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

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North Atlantic Books, 3 mar. 2009 - 312 pagini
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
 

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The Warrior Diet is great!!

Comentariu Utilizator  - chillyjilly - Overstock.com

I first heard about this diet on a reputable website so I thought I would give it a try. I have been following the diet for a week and have lost 5 lbs and my fiance has lost 7 12 lbs. We are ... Citiți recenzia completă

Impressive

Comentariu Utilizator  - Overstock.com

I started the diet after my husband read the first book. I bought him this edition for Christmas and even though I havent read through it completely Im very impressed with the information so far. Weve ... Citiți recenzia completă

Cuprins

The Warrior Instinct
1
The Warrior Cycle 9
8
What to Consume During
25
The Overeating Phase
45
The Main Meal Food Preparations
55
Stubborn Iat
91
The Warrior Diet Versus Other Diets
101
Lessons from History 1 13
113
Meats
240
Eggs
242
Baked and Grilled Meals
245
Soups
247
Desserts
248
References
253
Index
263
About the Author
278

The Warrior Diet Idea
137
Warrior Meals and Recipes
239

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Despre autor (2009)

Ori Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazine Mind and Muscle Power, he is the author of The Anti-Estrogenic Diet and Maximum Muscle, Minimum Fat.

Informații bibliografice