Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
Hudson Street Press, 2013 - 245 pagini
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives.
Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.
Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.
Ce spun oamenii - Scrieți o recenzie
Nu am găsit nicio recenzie în locurile obișnuite.
Love Our Supreme Emotion
What Love Is Chapter 3 Loves Biology
Loving Others in Sickness and in Health
Loving Without Borders 16 1
A Closing Loving Glance
Alte ediții - Afișați-le pe toate
activity appreciation attuned Barbara become behavioral better biological body bonds brain breath celebratory love changes chapter compassion create cues David Sloan Wilson doors of perception Ed Diener effects emerge ence episode expand eye contact face feel safe focus forge fortune Fredrickson gently gestures happiness Hasson human images imagine infuse instance interactions Jeremy Journal of Personality kids Lisa Feldman Barrett live love's loving connections micro-moments of love micro-moments of positivity mind moments of positivity nonverbal offer opportunities oxytocin pain Paul Ekman people's PEP Lab Personality and Social perspective phrases physical posi positive emotions positive psychology positivity resonance practice reflect relationships resilience Ruth Feldman scientists self-love self-talk shared positive Sharon Salzberg simply smile social connections Social Psychology someone spiritual suffering synchrony tion trust turn vagal tone vagus nerve visual warmth well-being wisdom wish yearn