Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and BecomeHudson Street Press, 2013 - 245 pagini We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, "Love 2.0" will reinvent how you look at and experience our most powerful emotion." |
Cuprins
Love Our Supreme Emotion | 3 |
What Love | 15 |
Loves Biology | 39 |
Loves Ripples | 63 |
Recommended Reading | 203 |
15 | 209 |
Loving Kindness | 219 |
Loving Self | 232 |
239 | |
Alte ediții - Afișează-le pe toate
Love 2.0: Creating Happiness and Health in Moments of Connection Barbara L. Fredrickson, Ph.D. Previzualizare limitată - 2013 |
Termeni și expresii frecvente
activity appreciation attuned awareness Barbara become behavioral better biological body bonds brain breath celebratory love changes chapter cognitive compassion couples create cues David Sloan Wilson doors of perception Ed Diener effects emerge ence expand expression eye contact face facial focus forge fortune Fredrickson gently gestures happiness Hasson heart rate human instance interactions Jeremy Journal of Personality kids love's loving connections meditation practice micro-moments of love micro-moments of positivity mind moments of positivity Neuroscience Niedenthal nonverbal offer opportunities oxytocin pain Paul Ekman people's PEP Lab Personality and Social perspective phrases physical posi positive emotions positive psychology positivity resonance reflect relationships resilience Ruth Feldman Sciences USA scientists self-love shared positive Sharon Salzberg Sheldon Cohen simply smile social connections Social Psychology someone spiritual suffering synchrony tion trust vagal tone vagus nerve visual well-being wisdom wish yearn York