The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder BodyBlue Snake Books, 4 dec. 2007 - 312 pagini Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. |
Cuprins
The Warrior Instinct | 1 |
The Warrior Cycle | 9 |
What to Consume During | 25 |
The Overeating Phase | 45 |
The Main Meal Food Preparations | 55 |
Stubborn Fat | 91 |
The Warrior Diet Versus Other Diets | 101 |
Lessons from History | 113 |
Meats | 240 |
Eggs | 242 |
Baked and Grilled Meals | 245 |
Soups | 247 |
Desserts | 248 |
| 253 | |
| 263 | |
About the Author | 278 |
Alte ediții - Afișează-le pe toate
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy ... Ori Hofmekler Previzualizare limitată - 2009 |
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy ... Ori Hofmekler Nu există previzualizare disponibilă - 2007 |
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy ... Ori Hofmekler Nu există previzualizare disponibilă - 2007 |
Termeni și expresii frecvente
accelerate ancient warriors antioxidant aromas beans believe blood body body's brain calories cancer carbohydrates carbs chapter cheese chemicals cilantro Clean and Press consume controlled fasting Controlled-Fatigue Training cooked core exercise cruciferous vegetables cycle daily dairy deficiencies detoxify digestive effects eggs energy enzymes essential fatty acids fat-burning fatigue feel fermented foods fiber fish fresh fruits glycemic index glycogen grains healing herbs hormones incorporate increase insulin intense juices kefir lean legumes liver main meal meat metabolism milk minerals muscle natural nutrients nutritional nuts oils omega-3 Phase physical phytonutrients post-fatigue exercise pre-fatigue exercise probiotics prostate protein recovery meals reps rice Roman routine Saw palmetto seeds sense of freedom soldiers step strength stubborn fat suffer sugar supplements sustain tablespoon taste teaspoon testosterone textures tissues tomato toxins vegetables veggies vitamins Warrior Diet Warrior Instinct whey women workout unit yogurt