The Art and Science of Low Carbohydrate Performance: A Revolutionary Program to Extend Your Physical and Mental Performance Envelope

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Beyond Obesity LLC, 2012 - 162 pagini
Aimed at athletes and trainers who want to learn the benefits derived from a ketogenic diet. Includes sample menus and recipes.

Despre autor (2012)

Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He holds a Masters and Ph.D. in Kinesiology and serves on the Editorial Board of Medicine and Science in Sports and Exercise and the Journal of Strength and Conditioning Research. Jeff is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. Dr. Volek has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements. Stephen D. Phinney is a Professor of Medicine Emeritus at the University of California-Davis. He is on the editorial board of the American Journal of Clinical Nutrition and has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs. He has contributed to numerous books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.

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