The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!Rodale, 24 dec. 2012 - 288 pagini In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. |
Cuprins
ChAPTER | 11 |
ChAPTER 3 | 32 |
Fast Questions Fast Answers | 55 |
BONuS ChAPTER | 64 |
Foods You Should Eat Every Day | 70 |
The 8Hour Sample Eating Plan | 97 |
ChAPTER 7 | 103 |
ChAPTER 8 | 113 |
The 8Minute Recipes | 119 |
Change Your Mind to Change Your Body | 175 |
ChAPTER 10 | 183 |
The 8Minute Workouts | 193 |
BONuS WORKOuT ChAPTER | 227 |
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Alte ediții - Afișează-le pe toate
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! David Zinczenko Previzualizare limitată - 2013 |
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! David Zinczenko,Peter Moore Previzualizare limitată - 2013 |