Reinventing Your Life: The Breakthough Program to End Negative Behavior...and FeelGreat AgainPenguin, 1 mai 1994 - 384 pagini Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life. |
Alte ediții - Afișează-le pe toate
Reinventing Your Life: The Breakthough Program to End Negative Behavior ... Jeffrey E. Young,Janet S. Klosko Previzualizare limitată - 1994 |
Reinventing Your Life: The Breakthough Program to End Negative Behavior ... Jeffrey E. Young,Janet S. Klosko Previzualizare limitată - 1994 |
Reinventing Your Life: The Breakthrough Program to End Negative Behaviour ... Jeffrey E. Young,Janet S. Klosko Nu există previzualizare disponibilă - 2019 |
Termeni și expresii frecvente
Abandonment lifetrap Abby adult afraid agoraphobia ALISON anger angry anxiety avoid become behavior believe Carlton chemistry childhood Christine close cognitive Cognitive Therapy cope Counterattack critical Debra Defectiveness lifetrap Dependence lifetrap develop difficult Dustin Eliot Emotional Deprivation emotionally empathic Entitlement Escape everything Failure lifetrap father fear feelings of defectiveness felt flashcard flaws friends give happened hard He/She Heather hurt imagery important inner child intimate relationships KATHLEEN Katie keep Lindsay look Madeline Margaret Mary Ellen Mistrust and Abuse mother narcissistic needs never NINA overprotective pain Pamela panic attacks parents partner Passive-aggressive behaviors patients Patrick pattern person problems questionnaire relationships remember SCORE self-destructive patterns sense sexual sexually abused shame Social Exclusion someone started steps stop Subjugation lifetrap success talk tell THERAPIST therapy things triggered Unrelenting Standards Vulnerability lifetrap worry