Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.
* Put the needs of others above your own?
* Start to panic when someone you love leaves--or threatens to?
* Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
* Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled--these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
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gifted itemComentariu Utilizator - ritand - Overstock.com
i bought 4 copies of this for my friends as i really like this book and refer to it often in conversation and just pick it up when i need inspiration or guidance or understanding for my life or how to deal with someone else even! Citiți recenzia completă
LibraryThing ReviewComentariu Utilizator - NewLiz - LibraryThing
A useful book for recovering alcoholics and addicts. Whatv makes us who we are, whattriggers certain behaviors, what to look out for. Citiți recenzia completă