Nutrition for Sport and ExerciseCengage Learning, 7 feb. 2014 - 624 pagini Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals: optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version. |
Cuprins
| 1 | |
Defining and Measuring Energy | 37 |
Energy Systems and Exercise | 67 |
Carbohydrates | 101 |
Proteins | 153 |
Fats | 197 |
Water and Electrolytes | 240 |
Vitamins | 280 |
Food Exchange System | 538 |
Sample 24Hour Food Intake Form | 553 |
Sample 24Hour Physical Activity Log | 554 |
The Compendium of Physical Activities | 555 |
Percentile Values for Maximal Aerobic Power ml kg1 min1 | 572 |
Respiratory Exchange Ratio RER | 573 |
Anaerobic Glycolysis the Krebs Tricarboxylic Acid Cycle and the Electron Transport Chain | 574 |
BetaOxidation of Fatty Acids | 578 |
Minerals | 322 |
Diet Planning Food First Supplements Second | 367 |
Weight and Body Composition | 407 |
Disordered Eating and Exercise Patterns in Athletes | 452 |
Diet and Exercise for Lifelong Fitness and Health | 483 |
Dietary Reference Intakes DRI for Energy and Macronutrients | 532 |
The DASH Dietary Approaches to Stop Hypertension Eating Plan at Various Calorie Levels | 534 |
USDA Food Patterns | 536 |
Normative Values for Percent Body Fat for Adult Men and Women by Decade
| 579 |
EvidenceBased Recommendations for Exercise | 580 |
Body Mass Index BMI | 582 |
Answers to PostTest and MultipleChoice Questions | 583 |
| 588 | |
| 594 | |
Alte ediții - Afișează-le pe toate
Nutrition for Sport and Exercise Marie Dunford,J. Andrew Doyle Nu există previzualizare disponibilă - 2014 |
Termeni și expresii frecvente
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Informații bibliografice
| Titlu | Nutrition for Sport and Exercise |
| Autori | Marie Dunford, J. Andrew Doyle |
| Ediție | 3 |
| Editor | Cengage Learning, 2014 |
| ISBN | 1305176979, 9781305176973 |
| Lungime | 624 pagini |
| Exportă citatul | BiBTeX EndNote RefMan |