Make Your Bed: Feel grounded and think positive in 10 simple steps

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Penguin Books Limited, 15 iun. 2017 - 144 pagini

When life is at its most unpredictable, follow these simple and achievable steps to feel grounded and motivated



Struggling to find structure? Finding yourself lacking motivation?

Start by making your bed.

Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life.

In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.

He will teach you how to . . .
· Master the essential daily habits for staying grounded
· Learn how to keep your mind calm and ready for the day ahead
· Find solace and companionship in the people around you
· Cope with setbacks and keep moving forward
· Stray beyond your comfort zone and take risks

Written with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader.

'A book to inspire your children and grandchildren to become everything that they can'
The Wall Street Journal

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LibraryThing Review

Comentariu Utilizator  - CarrieWuj - LibraryThing

This is an expansion of Admiral McRaven's commencement speech at U of Texas in 2014. The original speech was more to the point, and I'm sure a pleasure to listen to. Any advice-y listy speeches are ... Citiți recenzia completă

LibraryThing Review

Comentariu Utilizator  - ewyatt - LibraryThing

In this book a former Navy Seal expands upon his graduation speech delivered to the University of Texas with ten tips to improve ones life and perhaps change the world. A quick read that pulls on experience in Navy SEALS training and Admiral McRaven's career in the military. Citiți recenzia completă

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Despre autor (2017)

Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

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